Cut it out!
Visualize how small changes to your diet can impact your weight over time.
By cutting out simple things, like a few slices of cheese less per week or a teaspoon of sugar less each day, you can make gradual adjustments that add up significantly over time.
These smaller changes are often easier to stick to and more sustainable compared to extreme dieting or cutting out entire food groups!
Simply input the food items you want to cut out and see the projected results!
Daily Food Consumption
Total Results
Food items will appear here as you add them.
Total daily calories cut: 0
0
months
=
0.00
kg
0
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Use the slider to change the months.